Leafy greens like spinach and kale are low in histamine and rich in nutrients.
Fresh, unprocessed meats such as chicken and turkey are excellent low-histamine protein sources
Most fruits, especially berries like blueberries and strawberries, are generally low in histamine.
Quinoa is a nutritious and versatile grain that is considered low-histamine.
Non-citrus vegetables like zucchini and sweet potatoes are well-tolerated by those sensitive to histamine.
Fresh dairy alternatives like almond or coconut milk are low in histamine.
Eggs, particularly when freshly prepared, are a low-histamine protein option.
Olive oil, known for its health benefits, is a safe choice for those with histamine intolerance.