Top 8 Foods Highest in Thiamin (Vitamin B1)

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Sunflower seeds: Packed with thiamin, these seeds make a crunchy and nutritious snack.

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Pork chops: Lean cuts of pork are rich in thiamin, contributing to a well-rounded diet.

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Black beans: This versatile legume not only provides protein but also contains ample thiamin.

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Trout: Enjoy a dose of thiamin along with omega-3 fatty acids by including trout in your meals.

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Peas: These green gems are not only delicious but also a good source of thiamin.

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Acorn squash: A nutrient-dense vegetable, acorn squash offers a healthy dose of thiamin.

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Whole grains: Opt for whole grain products like brown rice and whole wheat bread for thiamin.

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Asparagus: This tasty vegetable is a low-calorie source of thiamin for a balanced diet.

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