Top 11 Science-based Health Benefits Of Pumpkin Seeds
Pumpkin seeds are called “pepita” in Mexican Spanish. Pumpkin seeds have a hard, white shell, unlike supermarket pumpkin seeds, which are green, smooth, and oval.
Valuable Nutrients
1
Pumpkin seeds are rich in vitamin E and carotenoids. These substances neutralize cell-damaging free radicals and reduce inflammation. Antioxidant-rich foods protect the body and prevent many chronic diseases.
High antioxidant
2
Pumpkin seed-rich diets reduce the risk of stomach, breast, lung, prostate, and colon cancer.
A reliable study found that pumpkin seed nutrients like lignans reduce postmenopausal women's risk of breast cancer and slow breast cell growth. cancer cells in prostate cancer patients.
Lower cancer risk
3
Pumpkin seeds may help benign prostatic hyperplasia, which enlarges the prostate gland and makes urination difficult.
Over a year, pumpkin seeds improved disease symptoms and quality of life in 1,400 men with BPH.
Improves Urinary and Prostate Health
4
Pumpkin seeds are one of the best magnesium sources. World diets, especially Westerners', lack magnesium. Nearly 79% of US adults don't get enough magnesium.
Magnesium-rich
5
Pumpkin seeds contain antioxidants, magnesium, zinc, and healthy fats. All of these protect and promote cardiovascular health. Pumpkin seed oil lowers blood pressure and cholesterol, two major cardiovascular disease risk factors, in animals.
Heart Health Improves
6
Animal studies show pumpkin seeds and products lower blood sugar. This is crucial for diabetics. Pumpkin juice or powder from pumpkin seeds can lower type 2 diabetes blood sugar, according to some studies.
Lower blood sugar
7
Pumpkin seeds have lots of fiber. Pumpkin seeds without peels have 1.1 grams of fiber per 28 grams.
Many studies have shown that a high-fiber diet improves digestive health.
Rich in fiber
8
Low zinc can impair sperm and cause male infertility. Pumpkin seeds with zinc boost sperm. Rat research shows pumpkin seed zinc protects sperm from chemotherapy and autoimmune diseases.
Improving sperm quality
9
Pumpkin seeds contain tryptophan, an amino acid that speeds up and deepens sleep, as well as other nutrients. A daily 1 gram of tryptophan supplement may improve sleep. Zinc in pumpkin seeds converts tryptophan into serotonin, which becomes melatonin.
Improve sleep quality
10
Pumpkin seeds taste unique and can be mixed with other foods. In many countries, they are popular raw, roasted, dried, or salted snacks. Smoothies, yogurt, and fruit can contain them.