Berries have a high fiber content, that they are naturally sweet, and that their vibrant colors indicate that they are rich in antioxidants and minerals that fight disease.
Berries
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A rich source of protein and omega-3 fatty acids, which are known to reduce the risk of developing cardiovascular disease, is fish.
Fish
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Dark leafy greens provide vitamin A, vitamin C, calcium, and antioxidants, which are healthy plant molecules. Additionally, they provide fiber.
Leafy greens
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Nuts including hazelnuts, walnuts, almonds, and pecans provide plant protein. Additionally, monounsaturated fats may reduce heart disease risk.
Nuts
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Vitamin E, polyphenols, and monounsaturated fatty acids are all found in large amounts in olive oil. These nutrients help lower the chance of heart disease.
Olive oil
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Whole grains provide soluble and insoluble fiber, B vitamins, minerals, and phytonutrients. They reduce cholesterol and prevent diabetes and heart disease.
Whole grains
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Yugurt is a good source of calcium and protein, and it has live bacteria in it. These are called probiotics. These "good bacteria" can keep other bacteria from making a person sick.
Yogurt
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Brassicas, cabbage, cauliflower, collards, kale, kohlrabi, mustard greens, radishes, turnips. Fiber, vitamins, indoles, thiocyanates, and nitriles may prevent certain cancers.
Cruciferous vegetables
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Kidney, black, red, garbanzo, soybean, and pea beans fall into this basket. Plant-based protein, fiber, and folate are abundant in legumes.
Legumes
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Due to the high levels of vitamin C and lycopene that they contain, it has been demonstrated that they lower the incidence of prostate cancer.