Top 10 Super Foods For Vegetarian Diet

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Berries have a high fiber content, that they are naturally sweet, and that their vibrant colors indicate that they are rich in antioxidants and minerals that fight disease.

Berries

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 A rich source of protein and omega-3 fatty acids, which are known to reduce the risk of developing cardiovascular disease, is fish.

Fish

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Dark leafy greens provide vitamin A, vitamin C, calcium, and antioxidants, which are healthy plant molecules. Additionally, they provide fiber.

Leafy greens

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Nuts including hazelnuts, walnuts, almonds, and pecans provide plant protein. Additionally, monounsaturated fats may reduce heart disease risk.

Nuts

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Vitamin E, polyphenols, and monounsaturated fatty acids are all found in large amounts in olive oil. These nutrients help lower the chance of heart disease.

Olive oil

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Whole grains provide soluble and insoluble fiber, B vitamins, minerals, and phytonutrients. They reduce cholesterol and prevent diabetes and heart disease.

Whole grains

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