Whole eggs contain nearly all nutrients. They provide vitamins D, B12, and iodine and have one of the lowest energy-to-nutrient density ratios of any food.
High In Nutrients
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Eggs are a ‘complete protein’ with all 9 essential amino acids for growth, development, and repair. This matters because our bodies cannot make these amino acids and must get them from food.
A complete protein source
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An excellent source of choline is eggs. All humans need this little-discussed nutrient for cell membrane formation and brain function, including memory. Normal brain development requires choline during pregnancy and breastfeeding.
Choline source
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Eggs contain betaine, choline, and other heart-healthy nutrients. A Chinese study of nearly half a million people found that eating one egg a day may lower heart disease and stroke risk, but experts advise eating eggs for a healthy diet.
May help heart
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As we age, our vision deteriorates, but a balanced diet may provide nutrients that protect and support eye health.
May Help Eyes
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Egg protein, which is easily digestible, supports muscle health and prevents sarcopenia. Skeletal muscle helps maintain balance, control, insulin sensitivity, and reduce the risk of osteoporosis and heart disease.
May Prevent Sarcopenia
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Egg protein fills better than fat or carbs. Eggs are filling and satiating. Egg breakfasts are more filling than calorie-counted carb breakfasts and may help you eat fewer calories later.
Helps Manage Weight
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Egg consumption may improve body composition by increasing muscle protein synthesis and decreasing fat mass. Every body builder knows that eggs contain 500mg of leucine, which is needed for muscle synthesis.
May Aid Body Composition
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Eggs contain essential nutrients, bioactive compounds, and high-quality protein. Studies suggest they may modulate the immune system and reduce inflammation when combined with dairy.
May Boost Immunity
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According to sustainability metrics, eggs have the lowest planetary impact of animal proteins.