Top 10 health benefits of a vegan diet

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Vegans eat vegetables, grains, nuts, seeds, and fruits. Vegans avoid meat, gelatine, rennet, fish, shellfish, dairy, eggs, and their products. 

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Some switch to a plant-based diet to lose weight. A balanced vegan diet had the lowest overall energy consumption, improved fat profile, and most dietary fiber.

May support weight loss

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A vegan diet rich in nutritious grains, legumes, fruit, and vegetables lowers heart disease and stroke risk.

May support heart health

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Vegetarians and vegans have lower blood pressure and cholesterol. Male vegans had even larger cardiovascular benefits, with less cardiac risk factors.

May reduce BP and cholesterol

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A wholefood vegan diet may alleviate blood sugar issues. Vegans have lower blood sugar and higher insulin sensitivity, reducing their risk of type 2 diabetes.

Can help control blood sugar

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Vegan diets are compatible with diabetic diet requirements since they have less saturated fat and more phytonutrients from fruits and vegetables. 

Lowers diabetic complications risk

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