The 8 Best Teas for Anxiety

Chamomile tea: Known for its calming properties, chamomile can help reduce anxiety and promote relaxation.


Lavender tea: With its soothing aroma, lavender tea can have calming effects on the nervous system, easing anxiety.


Green tea: Rich in L-theanine, green tea promotes relaxation without causing drowsiness, making it beneficial for anxiety.


Peppermint tea: The menthol in peppermint tea can act as a muscle relaxant, providing relief from tension and anxiety.


Lemon balm tea: This herb is known for its calming effects on the mind, helping to reduce stress and anxiety.


Valerian root tea: Valerian has sedative properties that may help alleviate anxiety and improve sleep quality.


Passionflower tea: With mild sedative effects, passionflower tea can help calm the nervous system and reduce anxiety.


Ashwagandha tea: This adaptogenic herb can help the body manage stress and anxiety, promoting a sense of calm.


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