The 8 Best Teas for Anxiety

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Chamomile tea: Known for its calming properties, chamomile can help reduce anxiety and promote relaxation.

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Lavender tea: With its soothing aroma, lavender tea can have calming effects on the nervous system, easing anxiety.

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Green tea: Rich in L-theanine, green tea promotes relaxation without causing drowsiness, making it beneficial for anxiety.

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Peppermint tea: The menthol in peppermint tea can act as a muscle relaxant, providing relief from tension and anxiety.

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Lemon balm tea: This herb is known for its calming effects on the mind, helping to reduce stress and anxiety.

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Valerian root tea: Valerian has sedative properties that may help alleviate anxiety and improve sleep quality.

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Passionflower tea: With mild sedative effects, passionflower tea can help calm the nervous system and reduce anxiety.

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Ashwagandha tea: This adaptogenic herb can help the body manage stress and anxiety, promoting a sense of calm.

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