The 8 Best Foods to Eat If You Have Arthritis 

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel can help reduce inflammation associated with arthritis. 

Leafy Greens: Packed with antioxidants and vitamins, leafy greens such as spinach and kale contribute to joint health. 

Berries: High in antioxidants and anti-inflammatory compounds, berries like blueberries and strawberries can benefit arthritis sufferers. 

Broccoli: A cruciferous vegetable containing sulforaphane, broccoli aids in reducing inflammation and oxidative stress. 

Walnuts: Omega-3 fatty acids and antioxidants in walnuts may provide anti-inflammatory effects, promoting joint health. 

Turmeric: Curcumin, found in turmeric, has potent anti-inflammatory properties, potentially easing arthritis symptoms. 

Grapes: Resveratrol in grapes exhibits anti-inflammatory effects, supporting joint health in arthritis patients. 

Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil helps reduce inflammation and may alleviate arthritis symptoms. 

ALSO READ 7 health benefits of snake plant