The 8 Best Foods for Kidney Health 

Berries: Packed with antioxidants, berries like blueberries and strawberries support kidney health by reducing inflammation and oxidative stress. 

Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel promote heart health, crucial for maintaining proper kidney function. 

Leafy Greens: Rich in vitamins and minerals, leafy greens such as spinach and kale help regulate blood pressure and provide essential nutrients for kidney health. 

Red Bell Peppers: Low in potassium and high in vitamins A, C, and B6, red bell peppers support kidney function and overall well-being. 

Cauliflower: A kidney-friendly alternative to high-potassium vegetables, cauliflower is low in potassium and high in fiber and vitamin C. 

Garlic: Known for its anti-inflammatory properties, garlic supports kidney health by helping regulate blood pressure and reducing oxidative stress. 

Apples: With soluble fiber and anti-inflammatory compounds, apples promote kidney health and assist in managing blood sugar levels. 

Olive Oil: A heart-healthy fat, olive oil contains oleic acid, which may help reduce inflammation and support kidney function. 

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