The 8 Best Foods and Drinks to Relieve Acid Reflux

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Oatmeal: A soothing and fiber-rich choice that helps absorb stomach acid.

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Ginger tea: Known for its anti-inflammatory properties, it aids digestion and reduces acidity.

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Non-citrus fruits: Opt for bananas, melons, and apples, which are gentle on the stomach.

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Green vegetables: Leafy greens like spinach and kale are low in acidity and high in nutrients.

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Almond milk: An alkaline alternative to regular milk, it can help neutralize stomach acid.

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Fennel: A natural digestive aid, fennel can be consumed as tea or added to meals

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Lean proteins: Choose chicken, turkey, or fish over high-fat meats to reduce acid reflux.

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1. Aloe vera juice: Known for its soothing properties, it can provide relief from irritation in the esophagus.

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