The 13 Best Healthy Late-Night Snacks

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Montmorency cherries or juice are late-night snacks. Older research suggest sleep improvement. Anti-inflammatory qualities may prevent arthritis and heart disease.

Tart cherries

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A 190-calorie spoonful (16 g) of unsweetened almond butter on a little banana may help you sleep. In two hours, two bananas quadrupled men's melatonin levels.

Almond-butter banana

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This fuzzy-skinned, sweet-tart fruit is low-calorie and healthful. A pair of kiwis has 84 calories, 4 g of fiber, and 142% of the vitamin C RDI. Kiwis may also improve sleep.

Kiwi

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Exercise regularly and eat a protein-rich snack before bed to assist muscle regeneration and reduce age-related muscle loss. A nice method to sneak protein-rich milk before bed is smoothies.

Protein smoothie

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More than 80% of goji berry users reported better sleep quality, 70% easier waking up, and 50% less weary. placebo recipients claimed no advantages.

Goji berries

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Cheese with whole grain crackers maintain blood sugar levels. Cheese and crackers increase brain tryptophan availability for sleep.

Crackers and cheese

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