The 13 Best Foods to Increase Blood Circulation

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A lot of extra weight can put stress on your legs, making it harder for blood to flow. It is important to eat a balanced diet that helps you control your weight.

Maintain a Healthy Weight

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 Eat a lot of fruits, vegetables, whole grains, healthy fats, and lean proteins. This gives you important nutrients for heart health in general.

Consume a Balanced Diet

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It's important for blood flow to stay hydrated. To keep from getting dehydrated, which can make blood thicker and harder to pump, drink a lot of water throughout the day.

Hydrate

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3

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Omega-3s, which can be found in flaxseeds, fatty fish like salmon, and mackerel, can help lower inflammation and make blood flow better.

Omega-3 Fatty Acids

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4

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There are chemicals in garlic that may help blood flow by making blood vessels relax and lowering blood pressure. Add garlic to the food you're cooking.

Garlic

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 Curcumin is the active ingredient in turmeric. It can help blood flow by reducing inflammation. You could add turmeric to your food or take a curcumin supplement.

Turmeric

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