The 11 Best Ways to Improve Your Digestion Naturally
The nutrients and fiber in vegetables and fruits support your digestive system and health. Fruit and vegetable antioxidants fight cancer, and fiber reduces constipation.
Eat Fruits And Vegetables
1
Whole grains retain their fiber, iron, antioxidants, and other nutrients after being refined into white flour, bread, crackers, and pastries. Fiber reduces constipation, and whole grains support gut bacteria.
Choose Whole Grains And Nuts
2
Colon cancer-causing sodium, fat, and nitrates are common in processed meats. Red meat can cause cancer, heart disease, and digestive issues.
Limit Processed And Red Meats
3
Too much sugar disrupts good bacteria and causes inflammation. Many baked goods, ice cream, and desserts contain added sugars. Even pasta sauces, salad dressings, and soups contain them.
Limit added sugars
4
Healthy eating involves both food choices and preparation. Fried and grilled foods are tasty but unhealthy. Fried foods contain unhealthy fats, and high-temperature grilling produces carcinogens.
Cook Healthier
5
Probiotics nourish your gut and control bad bacteria for healthy digestion.
Eat Probiotic Foods
6
Drinking too little can cause constipation. Water helps prevent constipation and improve bowel function. Your size, activity level, and condition determine your daily water intake. Most adults need 4-6 cups water daily.
Stay Hydrated
7
Regular exercise speeds digestion, reducing nausea, bloating, and constipation. Exercise improves constipation and inflammatory bowel disease symptoms.
Exercise Regularly
8
Weight control reduces the risk of GERD, gallstones, digestive cancers, and more. Diet and exercise tips can help you maintain a healthy weight.
Maintain a Healthy Weight
9
Besides damaging your lungs, smoking can damage your digestive system. Smoking greatly increases acid reflux risk, and quitting helps. Smoking increases stomach ulcers, GI cancer, and ulcerative colitis surgery.
Don’t Smoke
10
Sleep deprivation affects all body systems, including digestion. Sleep deprivation can cause bowel inflammation and gastrointestinal symptoms.