The 10 Best Ways to Get a Flat Stomach

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Cardiovascular or aerobic exercises burn calories and enhance heart health. Many cardio activities sculpt and build the midsection. Running, walking, and swimming are examples.

Add cardio

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Fiber can keep a person satiated longer, reducing their meal intake. The digestive system is maintained by fiber. A healthy digestive system reduces bloating and slims the stomach.

Eat more fiber

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Not all carbohydrates are good, but they provide energy. The body converts white bread and pasta into glucose. Fat is stored when glucose intake exceeds needs.

Limit refined carbs

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Protein helps build muscle and keeps a person full. Men who exceeded RDA protein had less visceral abdominal fat.

Eat more protein.

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Weightlifting and resistance exercise should be done standing. Standing helps lifters activate their core during bicep curls.

Stand to exercise.

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Resistance training helps calorie-cutters maintain muscular mass. Building muscle helps the body burn more calories during rest.

Add resistance training

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