Cardiovascular or aerobic exercises burn calories and enhance heart health. Many cardio activities sculpt and build the midsection. Running, walking, and swimming are examples.
Add cardio
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1
Fiber can keep a person satiated longer, reducing their meal intake. The digestive system is maintained by fiber. A healthy digestive system reduces bloating and slims the stomach.
Eat more fiber
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2
Not all carbohydrates are good, but they provide energy. The body converts white bread and pasta into glucose. Fat is stored when glucose intake exceeds needs.
Limit refined carbs
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3
Protein helps build muscle and keeps a person full. Men who exceeded RDA protein had less visceral abdominal fat.
Eat more protein.
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4
Weightlifting and resistance exercise should be done standing. Standing helps lifters activate their core during bicep curls.
Stand to exercise.
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5
Resistance training helps calorie-cutters maintain muscular mass. Building muscle helps the body burn more calories during rest.
Add resistance training
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6
Monounsaturated fatty acids, or “good fats,” are found in liquid fats at room temperature. Healthy monounsaturated fatty acids include avocado, olive oil, almonds, sesame oil, etc.
Consume healthier fats
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7
If they spend most of their day sitting at work or school, adding more mobility and activity can help them shed belly fat.
Move more
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8
Drinking high-calorie drinks, which often lack nutrition, makes it simple to overeat. Soft drinks and energy drinks are obvious culprits.
Replace calorie-laden drinks
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9
Hydrating minimizes water retention and bloating, which can enlarge the stomach. Water before meals helps fill the stomach and control portions.