The 8 Best Protein Sources for Vegans 

Tofu: A versatile soy-based protein that can be grilled, sautéed, or blended into smoothies.


Lentils: Packed with protein, fiber, and essential nutrients, making them a nutritious vegan staple.


Chickpeas: Rich in protein and perfect for salads, stews, or homemade hummus.


Quinoa: A complete protein source with a nutty flavor, great for salads or as a side dish.


Hemp Seeds: A nutrient-dense seed that adds protein and omega-3 fatty acids to meals.


Chia Seeds: Tiny but mighty, these seeds offer protein, fiber, and omega-3s for energy.


Edamame: Young soybeans rich in protein, vitamins, and minerals, ideal as a snack or in stir-fries.


Almonds: Besides healthy fats, almonds provide a good dose of protein for a satisfying snack.


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