The 8 Best Protein Sources for Vegans

[{"selector":"#anim-b3233356-b5a2-4595-92ff-84b3d0e71fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088ec25a-def9-4caf-9db4-f4338ce3b41b","keyframes":{"transform":["translate3d(0px, 205.17892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tofu: A versatile soy-based protein that can be grilled, sautéed, or blended into smoothies.

[{"selector":"#anim-54fdf466-7d94-43a1-a2b0-efc20f665251","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3163ea0f-c5a6-4b69-a904-51b41d279b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505d0658-77ab-4e04-a99f-1cc1526df597","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Lentils: Packed with protein, fiber, and essential nutrients, making them a nutritious vegan staple.

[{"selector":"#anim-f975d7ad-d0bd-4c1e-886f-3c92dd320ac4","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b2aa3d-4c2e-4755-8bba-36d1d033fc1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e09dffc-441e-4a32-98ab-81d3bac63031","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chickpeas: Rich in protein and perfect for salads, stews, or homemade hummus.

[{"selector":"#anim-208f9d7c-0ae9-43bc-ac7d-08a7ddd89bb2","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfaa489-223c-44ae-a8c1-f3adbb4048fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e46ccf5-8224-4db7-a3f9-9249b62d0887","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Quinoa: A complete protein source with a nutty flavor, great for salads or as a side dish.

[{"selector":"#anim-e8b61985-76de-47d5-8dae-c6f9790d6bc2","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c673592-706d-42ce-9f79-513108ba8a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08202ec5-9b2f-48fc-93d2-6af5744a60b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Hemp Seeds: A nutrient-dense seed that adds protein and omega-3 fatty acids to meals.

[{"selector":"#anim-efcef9ac-23f5-4135-ad1d-d477d70d48a8","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861368fe-e8c5-4a47-98ad-91504e4f518c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bb8d25-d9d3-45ac-8116-eae829b3363f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chia Seeds: Tiny but mighty, these seeds offer protein, fiber, and omega-3s for energy.

[{"selector":"#anim-02578a08-9fcf-4be2-b257-8a95d14d087a","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0ce229-4f76-4a7f-a0d2-1c604534c5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d87931-c6ba-491d-9aa3-8365f68410de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Edamame: Young soybeans rich in protein, vitamins, and minerals, ideal as a snack or in stir-fries.

[{"selector":"#anim-ba198893-878b-4319-9bb1-a14f8d7ecff3","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3606c5d-f027-4d74-9339-cae4dc493158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fba30fb-0323-4d95-9b55-9c17d41f173d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Almonds: Besides healthy fats, almonds provide a good dose of protein for a satisfying snack.

[{"selector":"#anim-18d1f7fb-fcf9-4753-aab5-bf9fe172be14","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d56af4-e406-4d87-acbb-74c92741133f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58f5d0a-8c00-4e62-997b-5693b6ce938d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ALSO READ 8 natural remedies for fibromyalgia

[{"selector":"#anim-151c6922-4929-4e40-81db-4dbeefe209f8","keyframes":{"transform":["translate3d(-114.50152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d95a9c-a611-4392-8eca-d8fbff26ddf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20151e42-a4ab-4f11-a43d-16cb6c210392","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP