Royal Vegetarian Bean Beet Burger Recipe

A simple burger made with beets, rice, oats, and beans that tastes great, is juicy, and fills you up.  


– 6 burger bun Beet burger – 1/4 cup brown rice – 1 1/2 tablespoons olive oil – 1 small onion diced – 2 garlic cloves grated – 1/2 teaspoon ground cumin – 1/4 teaspoon dried thyme – 1 teaspoon hot smoked paprika – 7 oz cooked beet – 2 tablespoons oat flour – 15 oz can of kidney beans rinsed and drained – 1 teaspoon Dijon mustard – 1 tablespoon chopped fresh coriander – 1 large egg – 2/3 cup Italian breadcrumbs more if needed – 1 teaspoon sea salt – 1 pinch black pepper Topping – 3 tablespoons Dijon mustard – 3 tablespoons honey – 1/2 cup sour cream about 100g or 3.5 oz – 1/2 cup ketchup about 100g or 3.5 oz – 1/2 teaspoon garlic powder – 12 slices cheese like Edam, Gouda, Swi –12 dill pickle – ▢1 small head of lettuce

Step 1

Beet patties Boil 1 1/2 cups slightly salted water. Cook the rice covered on medium heat for 30–40 minutes until it absorbs the water and is soft. Cool the rice on a plate after cooking.  


Step 2

Meanwhile, sauté onion in oil in a skillet over medium heat. Turn it transparent. Stir in garlic, cumin, thyme, and paprika. Only cook for 30-60 seconds until aromatic. Stop cooking.  

Step 3

Box-grate the beet. Transfer the liquid to a big mixing bowl after cheesecloth-squeezing out most of it.  

Step 4

Add onions, beans, rice, mustard, coriander, oats, and egg. Stir with a spatula or hand until evenly mixed and well integrated.  

Step 5

Add breadcrumbs. The mixture should be easy to form but not dry or sandy. Cover the bowl with plastic wrap and refrigerate for 30 minutes or overnight.  

Step 6

Take handfuls of burger ingredients and form thick disks with your palms to make patties. You need 6 large patties. Store in the fridge until cooking.  

Step 7

Prepare toppings Whisk honey and mustard in a small bowl until smooth. Set aside. In another small bowl, mix sour cream, ketchup, and garlic powder until smooth and uniform to color. Set aside.  

Step 8

Tear two lettuce leaves per burger and rinse well. Dry them on paper towels. Set aside thinly sliced pickles. Horizontally cut burger buns in half.  

Step 9

Cook burgers Heat oil in a big cast-iron or non-stick skillet. Cook 2-3 patties on medium. First, crisp and brown one side for 2-3 minutes. Turn and cook for 2 more minutes.  

Step 10

Flip the patties again, brush with honey-mustard, and add cheese. Let the cheese melt in a covered skillet. Transfer to an aluminum-foil-lined big sheet pan.  

Step 11

Continue with remaining patties. When finished, quickly toast the burger bread insides till golden (optional).  

Step 12

Build burgers Put 1 tablespoon or more of the sour cream and ketchup mixture inside each burger bun half. Top the bottom bun with lettuce, then the patty, sliced pickles, and more lettuce. Cover with the other bun half and serve.  

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