How to Cook Lentils for getting maximum Benefits 

To maximize the benefits of lentils, start by rinsing them thoroughly to remove any debris. 

Soak them overnight to reduce cooking time and improve digestibility.  

When cooking, use a ratio of 3 cups of water for every 1 cup of lentils.  

Bring the water to a boil, then reduce heat and simmer for 20-30 minutes until tender but not mushy. 

Adding a pinch of salt and spices like turmeric or cumin enhances flavor and nutritional value.  

Avoid overcooking to preserve their nutrients.  

Enjoy lentils in salads, soups, or as a side dish for a healthy, nutrient-rich meal. 

Store any leftovers in an airtight container in the refrigerator for up to five days. 

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