9 Healthy Foods That Are Rich in Iodine

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Seaweed has vitamins, minerals, and antioxidants. Also low in calories. An excellent source of iodine is seaweed. The amount depends on seaweed species, area, and cooking.

Seaweed

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Modest-flavored cod is a versatile white fish. It has several minerals and nutrients, including iodin, but few calories and fat.

Cod

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Iodine is abundant in American diets, especially dairy. The amount of iodine in milk and dairy depends on the cattle feed and milking disinfectants.

Dairy

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Iodized and uniodized salt are offered in the US. 1/4 teaspoon iodized salt contains 47% of the daily required iodine intake, 71 mcg. Salt contains sodium.

Iodized Salt

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Shrimp is low-calorie, protein-rich, and iodine-rich. Vitamin B12, selenium, and phosphorus are also in shrimp.

Shrimp

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Tuna has iodine, protein, and little calories. It also contains potassium, iron, and B vitamins. High in omega-3 fatty acids, tuna may lessen heart disease risk.

Tuna

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