Lean proteins and serotonin-producing amino acids abound in poultry.
After an iconic Thanksgiving episode of “Seinfeld,” turkey tryptophan became known as the sleep-inducing chemical. Due to overeating, Thanksgiving leaves people exhausted.
Turkey and Chicken
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Eggs—America's favorite breakfast food—are another protein and serotonin booster.
Proper egg preparation is crucial. Boiling or poaching eggs is healthier than butter-fried or scrambled ones.
Eggs for Protein
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Other lean protein sources like salmon and other fish boost serotonin levels. Salmon and other fish are rich in tryptophan and omega-3 fatty acids, which are good for the heart, bones, and skin.
Salmon And Fish
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Over the past decade, vegetarians who avoid animal and fish proteins have more access to soy products.Soy milk and dozens of spiced tofu contain tryptophan, which boosts serotonin.
Tofu, Soy Milk,
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Non-lactose-intolerant people can get tryptophan and calcium from milk and cheese. Lactose-free options are abundant in most stores.
Choose low-fat dairy whenever possible to save calories and stay healthy.
Milk and Cheese
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Almost all nuts and seeds are high in tryptophan. Vegetarians can enjoy them as a protein replacement and serotonin booster.
Nuts and Seeds
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Pineapple is overlooked but contains the anti-inflammatory protein bromelain. It contains tryptophan for healthy serotonin production.
Pineapple
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Iron-rich spinach helps make healthy red blood cells and contains lots of tryptophan. Most dark green, leafy vegetables boost serotonin.
Leafy Vegetables
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Fermented foods and probiotics like sauerkraut, kimchi, and yogurt may boost blood tryptophan and serotonin levels, according to research.
Natural Probiotics
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