Diet and drink may reduce tension and anxiety. Avocados, eggs, and oranges may alleviate anxiety quickly. Various vitamins, minerals, and antioxidants can reduce anxiety.
Regular avocado consumption may reduce anxiety due to its vitamin B concentration. B-vitamin-rich meals lessen anxiety and symptoms.
Avocado
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Eating blueberries may reduce stress. Blueberries contain antioxidants that postpone cell damage. Antioxidant intake reduced postmenopausal anxiety.
Blueberries
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Increasing calcium intake may improve mood. Calcium-rich foods include milk, yogurt, spinach, and kale.
Calcium-Rich Foods
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Central nervous system chemicals like serotonin and dopamine cause anxiety. Egg yolks include vitamin D, which helps the nervous system.
Eggs
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When they ate more veggies, college students felt calmer, happier, and more active. Dark leafy greens, carrots, and cucumbers were veggies.
Leafy Greens
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There are 1.6 milligrams of zinc in an ounce of raw cashews, which is about 14% to 20% of the amount of zinc people should get each day.
Nuts and Seeds
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One medium naval orange contains over half the antioxidant vitamin C RDA. Vitamin C boosts mood and stress response.
Oranges
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Each dish of oysters has more zinc than any other food. Three ounces of raw oysters contain 32 mg of zinc, 291% of your RDA.
Oysters
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Adrenaline and cortisol rise with stress. Omega-3 fatty acids in salmon lower hormone levels. Omega-3s lower cortisol by 33%.