9 Foods That Help Reduce Anxiety

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Diet and drink may reduce tension and anxiety. Avocados, eggs, and oranges may alleviate anxiety quickly. Various vitamins, minerals, and antioxidants can reduce anxiety. 

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Regular avocado consumption may reduce anxiety due to its vitamin B concentration. B-vitamin-rich meals lessen anxiety and symptoms.

Avocado

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Eating blueberries may reduce stress. Blueberries contain antioxidants that postpone cell damage. Antioxidant intake reduced postmenopausal anxiety.

Blueberries

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 Increasing calcium intake may improve mood. Calcium-rich foods include milk, yogurt, spinach, and kale.

Calcium-Rich Foods

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Central nervous system chemicals like serotonin and dopamine cause anxiety. Egg yolks include vitamin D, which helps the nervous system.

Eggs

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When they ate more veggies, college students felt calmer, happier, and more active. Dark leafy greens, carrots, and cucumbers were veggies. 

Leafy Greens

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