Kefir is a fermented milk drink from the hilly region between Asia and Europe. It's like yogurt but thinner, making it drinkable. It can be thickened into kefir yogurt.
Bioavailable protein, fat, and carbohydrate are found in dairy products like kefir. They provide vitamins A, D, K, B vitamins, and minerals like calcium.
It’s nutrient dense
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Unlike yogurt, kefir has a broad mix of helpful bacteria and yeast. These microorganisms produce beneficial chemicals that improve digestion and decrease cholesterol.
Good bacteria and bioactives
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Some kefir microorganisms may prevent illnesses. They stop dangerous salmonella, helicobacter pylori, and escherichia coli bacteria.
May prevent bacteria
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Kefir may treat high blood pressure patients. This may be attributed to several mechanisms, including ACE inhibition and vein and artery relaxation.
May reduce blood pressure
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Kefir may lower blood triglycerides and cholesterol. Further research is needed to validate this and explain the mechanisms.
May lower heart disease risk.
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Kefir may aid digestion due to its diverse microbial content. This helpful bacteria may help restore gut balance and digestive system health.
May improve digestion
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Those with lactose sensitivity may tolerate kefir because its lactic acid bacteria (LAB) break down lactose, the natural milk sugar. However, consult your GP if this applies to you.
Maybe lactose-intolerant.
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Older bones thin, increasing the risk of osteoporosis and fractures, especially in post-menopausal women. Kfir and other dairy products may strengthen bones.
May strengthen bones.
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Irritable bowel disease and rheumatoid arthritis involve chronic inflammation. The anti-inflammatory properties of probiotics have been thoroughly studied.