9 Evidence-Based Health Benefits of Kefir Drink

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Kefir is a fermented milk drink from the hilly region between Asia and Europe. It's like yogurt but thinner, making it drinkable. It can be thickened into kefir yogurt.

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Bioavailable protein, fat, and carbohydrate are found in dairy products like kefir. They provide vitamins A, D, K, B vitamins, and minerals like calcium.

It’s nutrient dense

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Unlike yogurt, kefir has a broad mix of helpful bacteria and yeast. These microorganisms produce beneficial chemicals that improve digestion and decrease cholesterol.

Good bacteria and bioactives

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Some kefir microorganisms may prevent illnesses. They stop dangerous salmonella, helicobacter pylori, and escherichia coli bacteria.

May prevent bacteria

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Kefir may treat high blood pressure patients. This may be attributed to several mechanisms, including ACE inhibition and vein and artery relaxation.

May reduce blood pressure

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Kefir may lower blood triglycerides and cholesterol. Further research is needed to validate this and explain the mechanisms.

May lower heart disease risk.

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