9 Benefits of Crying on your Health

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Reflex tears are designed to protect your eyes. You shed tears to remove debris that could irritate or damage your eyes.

Keeps Bad Stuff Out

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When stressed, you may want to shed some—do so. Older research shows that crying reduces stress and makes you feel good.

It literally relieves stress.

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Dry eye occurs when your body doesn't produce enough or the right tears. Your body can prevent dry eye by producing basal tears.

It prevents dry eyes

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Remember how crying makes you feel better? A reason exists.Crying is an expression of intense emotion, and sometimes expressing it rather than stuffing it helps.

It Improves Mood

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Reflex tears help here. “Reflex tears flush out irritants naturally. Tears wash out dust and allergens from your eyes.

Cleans gross stuff

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Emotional crying calms intense emotions and prevents mental health issues. You can do it alone, so self-five.

It's Cathartic

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