Apply a warm compress to the affected area for 15-20 minutes to reduce muscle tension.
Practice gentle jaw stretches and exercises to improve flexibility and relieve tension.
Maintain good posture to alleviate stress on the jaw and neck muscles.
Avoid chewing gum and tough foods that may contribute to jaw discomfort.
Practice relaxation techniques such as deep breathing or meditation to reduce overall stress.
Use over-the-counter pain relievers like ibuprofen or acetaminophen under proper guidance.
Apply a cold compress for 10-15 minutes to reduce inflammation and numb the pain.
Consider wearing a mouthguard at night to prevent teeth grinding and clenching.