8 ways to prevent depression 

Cultivate a strong support system: Surround yourself with friends and family who offer understanding and encouragement.


Practice self-care: Prioritize activities that bring joy and relaxation, such as exercise, hobbies, and adequate sleep.


Set realistic goals: Break down larger tasks into manageable steps to avoid feeling overwhelmed.


Challenge negative thoughts: Develop a positive mindset by questioning and reframing pessimistic thinking patterns.


Maintain a healthy lifestyle: Eat a balanced diet, engage in regular physical activity, and avoid excessive alcohol or substance use.


Seek professional help: Don't hesitate to consult a mental health professional for guidance and support.


Build resilience: Foster adaptability by learning coping mechanisms and problem-solving skills.


Establish routines: Create structure in your daily life to provide a sense of stability and control.


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