8 Ways to Help Your Hair Grow Faster and Stronger 

Maintain a balanced diet rich in vitamins and minerals, particularly biotin, to promote hair health and growth.


Regularly massage your scalp to stimulate blood circulation and encourage hair follicle activity.


Minimize heat styling and avoid tight hairstyles to prevent damage and breakage.


Use a gentle sulfate-free shampoo and conditioner to keep your hair clean and moisturized.


Protect your hair from environmental damage by wearing hats or using UV-protective products.


Stay hydrated by drinking enough water to support overall hair health and hydration.


Trim your hair regularly to get rid of split ends and prevent further damage.


Incorporate protein-rich foods into your diet to strengthen hair strands and promote growth.


ALSO READ 8 Benefits and Uses of Rosemary Essential Oil