Stay hydrated: Drink plenty of water to help flush out excess gas and promote digestion.
Mindful eating: Chew your food thoroughly and eat slowly to prevent swallowing air, a common cause of bloating.
Peppermint tea: Sip on peppermint tea to relax the digestive tract muscles and reduce gas.
Ginger: Incorporate ginger into your diet, as it has anti-inflammatory properties that can ease gas and bloating.
Probiotics: Consume probiotic-rich foods like yogurt and kefir to support a healthy balance of gut bacteria.
Fennel seeds: Chew on fennel seeds after meals to alleviate bloating and aid digestion.
Exercise regularly: Physical activity helps stimulate bowel movements and reduce gas buildup.
Avoid gas-producing foods: Limit intake of beans, cabbage, onions, and carbonated drinks to minimize gas formation.