Prioritize an anti-inflammatory diet rich in fruits, vegetables, and Omega-3 fatty acids. 

Stay hydrated by drinking plenty of water to help flush toxins and reduce inflammation. 

Incorporate turmeric and ginger into your meals for their natural anti-inflammatory properties. 

Engage in regular physical activity to promote circulation and reduce chronic inflammation. 

Manage stress through practices like meditation and deep breathing to lower cortisol levels 

Ensure adequate sleep, as insufficient rest can contribute to inflammation. 

Limit processed foods and refined sugars that can trigger an inflammatory response. 

Consume green tea, known for its antioxidants, to help combat inflammation.