8 Steps to Brushing Your Teeth

[{"selector":"#anim-447c6c16-ec78-44fd-af1b-2c483642367a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39301256-805d-482e-b594-4024db00adb4","keyframes":{"transform":["translate3d(0px, 272.03495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wet your toothbrush under running water.

[{"selector":"#anim-c7dc1912-1a6d-4fcb-a106-ce82b17ea0c8","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5436b6a8-7be6-42d1-b2b8-70e2204a3b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fd6141-7fb5-457a-9b7f-00eb7b9e987e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Apply a pea-sized amount of toothpaste.

[{"selector":"#anim-49e99229-c9f0-4045-9950-fac82594652d","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e741a30d-bdeb-4cbe-9572-bb9ca9e33418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054f7c9e-7053-4777-b724-39dfe24a2874","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Hold the brush at a 45-degree angle to your gums.

[{"selector":"#anim-d245ba2e-eef9-4806-8033-bed615333743","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f3c533-4916-43bf-897e-241c5851daf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ba3fe7-54eb-425d-95b5-94623b52d4e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Brush in circular motions for two minutes.

[{"selector":"#anim-8a839895-6063-44e5-97a4-73c19a2df676","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fee6bb-4652-4fc3-98e3-b37f82fbaec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b76ce7d-2974-4843-917a-d87662644e16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Clean all surfaces of your teeth, including the back.

[{"selector":"#anim-623fa1f9-7d97-4d82-9030-499335f5a7bf","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6959720-c822-4384-bea9-988c9d07ad41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3645fa-6dd5-4dc5-a1c4-8446f016a89b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Don't forget your tongue and the roof of your mouth.

[{"selector":"#anim-653ad238-3905-42ba-bb34-3ed0c04fc502","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da97adc-9df0-4bed-8250-f1b44e24cdd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd5d9b6-be0d-495b-9894-b7bafd8a22d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Rinse your mouth thoroughly with water.

[{"selector":"#anim-a2abf90b-6f51-4e81-b311-662738031c43","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56db8e6d-e8b3-4f2c-bb2c-7a472a6463fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba7590b-f18a-457c-b1ff-53a5827c77b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Spit out the excess toothpaste and water.

[{"selector":"#anim-96c6c9a2-7e5e-48bb-ba6b-0a7c28160c18","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c05e20-70e9-43c9-952d-78c630e547fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72376b9f-c03e-41d1-8bd6-a0a4d42d354b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ALSO READ 8 Benefits of Binaural Beats - Helps in Sleeping

[{"selector":"#anim-0ed0013e-f32e-4e51-835e-719e64d8e6bb","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30a738d-09ea-423f-8f43-f5757bf2d9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b188391-c22f-450d-bb13-7c7c25b15432","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] SWIPE UP