8 Simple Dinner Ideas for Healthy Eating in Real Life 

Grilled Chicken Salad: Toss lean grilled chicken breast with fresh greens, cherry tomatoes, cucumbers, and a light vinaigrette. 

Quinoa Bowl: Combine cooked quinoa with colorful vegetables, black beans, avocado, and a sprinkle of feta cheese. 

Stir-Fried Vegetables with Tofu: Sauté a mix of your favorite veggies and tofu in a wok with soy sauce and ginger for a quick and nutritious stir-fry 

Baked Salmon with Roasted Vegetables: Place seasoned salmon fillets on a sheet pan surrounded by a medley of roasted veggies for a tasty one-pan meal. 

Turkey and Veggie Lettuce Wraps: Fill crisp lettuce leaves with ground turkey, sautéed vegetables, and your favorite herbs and spices. 

Chickpea and Spinach Curry: Simmer chickpeas and spinach in a flavorful tomato-based curry sauce, served over brown rice or quinoa. 

Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with homemade or store-bought pesto for a low-carb alternative. 

Whole Wheat Pasta Primavera: Combine whole wheat pasta with a variety of colorful, sautéed vegetables and a light olive oil-based sauce. 

ALSO READ 8 Calisthenics Workouts - everyone must try