8 simple and healthy ideas for lunch 

Grilled chicken salad with a variety of colorful veggies, tossed in olive oil and lemon dressing 

Quinoa bowl with roasted vegetables, chickpeas, and a sprinkle of feta cheese for a protein-packed lunch. 

Whole-grain wrap filled with hummus, sliced turkey, avocado, and crunchy mixed greens. 

Lentil soup with a side of whole-grain bread for a satisfying and fiber-rich meal. 

Baked salmon with sweet potato wedges and steamed broccoli for omega-3 fatty acids and vitamins. 

Stir-fried tofu with broccoli, bell peppers, and brown rice for a quick and nutritious vegetarian option. 

Turkey and vegetable skewers served with a quinoa and black bean salad for a balanced lunch. 

Spinach and feta-stuffed omelet paired with a side of cherry tomatoes for a light and protein-rich option. 

ALSO READ 8 Easy Healthy Dinner Ideas for Real Life