8 Science-Backed Benefits of Nutmeg - Spice 

Antioxidant Power: Nutmeg is rich in antioxidants, which help combat oxidative stress and protect cells from damage.


Anti-Inflammatory Properties: Studies suggest that nutmeg contains anti-inflammatory compounds that may contribute to reducing inflammation in the body.


Improved Digestion: Nutmeg has been linked to improved digestion, promoting gut health and relieving digestive issues.


Brain Health: Research indicates that certain compounds in nutmeg may have neuroprotective effects, potentially supporting brain health.


Pain Relief: Nutmeg has been traditionally used for its analgesic properties, providing relief from pain and discomfort.


Regulated Blood Sugar: Some studies suggest that nutmeg may help regulate blood sugar levels, making it potentially beneficial for those with diabetes.


Calming Effects: Nutmeg contains a compound called myristicin, which may have mild sedative properties, contributing to relaxation and stress relief.


Heart Health: Nutmeg is associated with cardiovascular benefits, including potential improvements in blood circulation and heart health.


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