8 natural ways to cleanse your kidneys 

Stay hydrated: Drink plenty of water throughout the day to help flush toxins from your kidneys. 

Eat a balanced diet: Include kidney-friendly foods like berries, leafy greens, and watermelon. 

Limit sodium intake: Reduce processed and salty foods to maintain kidney health. 

Exercise regularly: Physical activity promotes blood flow and supports overall kidney function. 

Consume herbal teas: Dandelion and nettle teas may have natural diuretic properties that aid kidney cleansing. 

Avoid excessive caffeine and alcohol: Both can strain the kidneys, so moderation is key. 

Maintain a healthy weight: Obesity can contribute to kidney issues, so strive for a healthy BMI. 

Get enough sleep: Quality sleep allows your body to repair and detoxify, supporting kidney function 

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