Turmeric: Known for its anti-inflammatory properties, turmeric can help alleviate pain and stiffness associated with fibromyalgia.
1
Ginger tea: Ginger has anti-inflammatory effects and can provide relief from muscle pain and fatigue.
2
Magnesium: A deficiency in magnesium is common in fibromyalgia patients, and supplementing with it may help reduce muscle pain and improve sleep.
3
Acupuncture: This traditional Chinese medicine technique can help manage pain and improve overall well-being in fibromyalgia sufferers
4
Fish oil: Omega-3 fatty acids found in fish oil have anti-inflammatory properties and may help reduce pain and stiffness.
5
Lavender essential oil: Aromatherapy with lavender oil can promote relaxation and ease symptoms like anxiety and sleep disturbances.
6
Exercise: Low-impact activities like walking, swimming, or yoga can improve muscle strength and flexibility, reducing fibromyalgia symptoms.
7
Probiotics: Gut health is linked to overall well-being, and probiotics may help alleviate some symptoms of fibromyalgia by supporting a healthy digestive system
8
ALSO READ15 Drinks and Foods That are Good for Clear Skin