8 Healthy Foods To Deal With Menopause Symptoms 

Flaxseeds: Rich in omega-3 fatty acids, flaxseeds can help alleviate menopause symptoms like hot flashes and mood swings.


Soy products: Soy contains phytoestrogens that may mimic estrogen in the body, offering relief from menopausal discomfort.


Leafy greens: Packed with vitamins and minerals, greens like kale and spinach support overall health and may reduce menopause-related fatigue.


Fatty fish: Omega-3s in fish like salmon and trout can promote heart health and potentially ease mood swings during menopause.


Greek yogurt: High in calcium and probiotics, Greek yogurt supports bone health and digestive balance, addressing menopausal concerns.


Nuts and seeds: Snacking on almonds and sunflower seeds provides a dose of magnesium, aiding in sleep and reducing anxiety.


Whole grains: Complex carbs found in whole grains, such as quinoa and brown rice, help stabilize mood and energy levels during menopause.


Berries: Packed with antioxidants, berries like blueberries and strawberries combat oxidative stress and support cognitive function during menopause.


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