Fish is one of the best foods for naturally producing collagen.Fish collagen is one of the most easily absorbed collagen sources, according to a study.
Fish
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Citrus fruits—orange, lemon, grapefruit, and lime—are among the highest in vitamin C.Vitamin C helps preserve collagen and aids in its production.
Citrus Fruits
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Eggs build collagen with proline, zinc, and sulfur. Collagen promotion is still possible for cholesterol-watchers who eat egg whites alone because zinc is mostly in the yolk and proline and sulfur in the whites.
Eggs
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Berries like strawberry, raspberry, acai, blueberry, and cranberry contain collagen-building vitamin C. They go in smoothies, smoothie bowls, oatmeal, baked goods, yogurt parfaits, savory salads, homemade jams, and more.
Berries
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Famous high-collagen foods include bone broth. You can make bone broth at home, but it takes time. There are many bone broth products, making it difficult for food shoppers to choose a good brand.
Bone Broth
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Beans and other vegan proteins provide amino acids for collagen production. In addition to collagen-building amino acids, pinto and white beans are rich in copper.
Beans
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This may be one of the few health-focused food roundups that includes skin-on poultry, but meat and fish skin can alter collagen production. Although we don't always eat everything, poultry skin contains collagen and shouldn't be ignored.
Skin-On Poultry
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Oysters and clams boost collagen. To maximize collagen benefits, these briny treats contain amino acids and the best copper and zinc sources.