11 Star Wars Characters Who Could Appear In Ahsoka Season 2

1. Spinach

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2. Lean Beef

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Plant-based source of iron, fiber, and protein.

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Provides iron along with a complete protein profile.

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High in iron, magnesium, and zinc.

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Contains heme iron and is a good protein source.

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Iron-rich vegetable with added vitamins and minerals.

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A tasty source of iron, but consume in moderation due to its calorie content.

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Also See

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11 Star Wars Characters Who Could Appear In Ahsoka Season 2

1. Spinach

Rich in iron and also contains vitamin C, which enhances iron absorption.

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2. Lean Beef

Excellent source of heme iron, the type of iron found in meat and easily absorbed by the body.

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Plant-based source of iron, fiber, and protein.

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3. Lentils

Provides iron along with a complete protein profile.

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4. Quinoa

High in iron, magnesium, and zinc.

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5. Pumpkin Seeds

Contains heme iron and is a good protein source.

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6. Turkey

Iron-rich vegetable with added vitamins and minerals.

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7. Broccoli

A tasty source of iron, but consume in moderation due to its calorie content.

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8. Dark Chocolate

Also See

10 Important Tips to Improve Gut Health

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