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1. Spinach

Rich in iron and also contains vitamin C, which enhances iron absorption.


2. Lean Beef

Excellent source of heme iron, the type of iron found in meat and easily absorbed by the body.


Plant-based source of iron, fiber, and protein.


3.  Lentils

Provides iron along with a complete protein profile.


4. Quinoa

High in iron, magnesium, and zinc.


5. Pumpkin Seeds

Contains heme iron and is a good protein source.


6. Turkey

 Iron-rich vegetable with added vitamins and minerals.


7. Broccoli

A tasty source of iron, but consume in moderation due to its calorie content.


8. Dark Chocolate

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