8 Healthy Foods That Are Great Sources of Iron 

Spinach: Packed with iron, spinach is a versatile leafy green that can be added to salads, smoothies, or sautéed dishes


Lentils: These legumes are not only rich in iron but also provide a good source of protein and fiber.


Quinoa: A nutritious whole grain, quinoa contains iron along with essential amino acids, making it a complete protein.


Lean Poultry: Skinless chicken and turkey are lean sources of iron, offering a healthy option for meat lovers.


Beans: Varieties like kidney beans, black beans, and chickpeas are iron-rich plant-based options that can be included in various recipes.


Tofu: A soy-based protein, tofu is not only versatile but also provides a good amount of iron for vegetarians and vegans.


Nuts and Seeds: Almonds, pumpkin seeds, and sunflower seeds are nutrient-dense snacks that contribute to your daily iron intake.


Fortified Cereals: Choose whole grain, fortified cereals to boost your iron levels, especially for a quick and convenient breakfast option.


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