8 Great Tips to Improve your Push Ups Fast

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Maintain proper form by aligning your hands with your shoulders and keeping a straight body line.

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Focus on full range of motion, ensuring your chest touches the ground in each repetition.

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Engage your core muscles throughout the entire push-up to build overall strength.

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Gradually increase the number of push-ups in each set to challenge your muscles.

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Include variations like wide grip, diamond, and decline push-ups to target different muscle groups.

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Prioritize consistency over intensity, performing push-ups regularly to build endurance.

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Incorporate strength training exercises for your chest, shoulders, and triceps to complement push-ups.

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Pay attention to your breathing, exhaling as you push up and inhaling as you lower down for optimal performance.

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ALSO READ The Top 8 Benefits Of Doing Push-Ups

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