8 Gluten-Free Grains That Are Super Healthy 

Quinoa: Packed with protein, fiber, and essential amino acids, quinoa is a versatile gluten-free grain that promotes satiety and provides a nutrient boost. 

Brown Rice: A staple in many gluten-free diets, brown rice is rich in fiber, vitamins, and minerals, offering sustained energy and supporting digestive health. 

Buckwheat: Despite its name, buckwheat is gluten-free and an excellent source of nutrients like magnesium, iron, and antioxidants, promoting heart health and overall well-being. 

Amaranth: This ancient grain is gluten-free and boasts a high protein content, along with impressive levels of calcium, magnesium, and iron for bone and muscle health. 

Millet: A nutritious gluten-free grain, millet is rich in antioxidants, B-vitamins, and fiber, contributing to improved digestion and supporting cardiovascular health. 

Sorghum: Gluten-free and high in antioxidants, sorghum offers a range of health benefits, including better blood sugar control and improved digestive function. 

Teff: This tiny gluten-free grain is a nutritional powerhouse, packed with iron, calcium, and resistant starch, providing sustained energy and aiding in digestion. 

Wild Rice: A nutrient-dense option, wild rice is gluten-free and rich in fiber, antioxidants, and essential minerals, contributing to heart health and overall nutritional balance 

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