8 Foods to Relieve Knee Pain 

Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation, easing knee pain.


Turmeric: The curcumin in turmeric has anti-inflammatory properties, aiding in joint pain relief.


Ginger: Known for its anti-inflammatory effects, ginger can alleviate knee discomfort.


Broccoli: Packed with vitamins and antioxidants, broccoli supports joint health and reduces inflammation.


Berries: High in antioxidants, berries combat oxidative stress, potentially easing knee pain.


Walnuts: Omega-3 fatty acids in walnuts contribute to reduced inflammation and improved joint function.


Olive Oil: Its anti-inflammatory properties make olive oil beneficial for managing knee discomfort.


Spinach: Rich in nutrients, spinach supports bone health and may alleviate knee pain.


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