8 Foods That Increase Testosterone

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Eggs: Rich in vitamin D and cholesterol, eggs support testosterone production.

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Lean meats: Protein-packed sources like chicken and turkey aid in muscle development.

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Salmon: High in omega-3 fatty acids, salmon helps regulate hormone production.

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Almonds: A good source of zinc, almonds contribute to testosterone synthesis.

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Spinach: Packed with magnesium, spinach supports overall hormonal health.

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Garlic: Contains allicin, which has been linked to increased testosterone levels.

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Bananas: High in potassium and B vitamins, bananas support energy and testosterone.

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Pomegranates: Rich in antioxidants, pomegranates may boost testosterone levels.

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