8 Foods That Help Your Body Recover 

Salmon: Packed with omega-3 fatty acids, salmon supports inflammation reduction and aids muscle recovery. 

Blueberries: Rich in antioxidants, blueberries help combat oxidative stress and promote overall recovery. 

Quinoa: A complete protein source, quinoa aids in muscle repair and replenishes essential nutrients. 

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and aids in digestion. 

Sweet Potatoes: Loaded with complex carbohydrates, sweet potatoes replenish glycogen stores for energy restoration. 

Spinach: Abundant in iron and vitamins, spinach promotes blood circulation and enhances recovery. 

Turmeric: With its anti-inflammatory properties, turmeric helps reduce muscle soreness and supports joint health. 

Dark Chocolate: Packed with antioxidants, dark chocolate aids in reducing oxidative stress and supports cardiovascular health. 

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