8 Foods That Contain Natural Digestive Enzymes 

Pineapple is rich in bromelain, a digestive enzyme that aids in protein digestion.

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Papaya contains papain, which helps break down proteins and supports overall digestion.

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Kiwi provides actinidain, an enzyme that assists in the digestion of proteins and fats.

3

Avocado contains lipase, supporting the breakdown of dietary fats during digestion.

4

Ginger promotes digestion by stimulating the production of digestive enzymes.

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Sauerkraut, a fermented food, is a source of probiotics and digestive enzymes.

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Honey contains amylase, aiding in the digestion of carbohydrates.

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Mango contains enzymes like amylases and proteases, supporting digestive processes.

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