8 Foods That Contain Natural Digestive Enzymes
Pineapple is rich in bromelain, a digestive enzyme that aids in protein digestion.
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Papaya contains papain, which helps break down proteins and supports overall digestion.
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Kiwi provides actinidain, an enzyme that assists in the digestion of proteins and fats.
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Avocado contains lipase, supporting the breakdown of dietary fats during digestion.
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Ginger promotes digestion by stimulating the production of digestive enzymes.
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Sauerkraut, a fermented food, is a source of probiotics and digestive enzymes.
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Honey contains amylase, aiding in the digestion of carbohydrates.
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Mango contains enzymes like amylases and proteases, supporting digestive processes.
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