8 Foods That Can Help You Look Younger

Rich in antioxidants, berries help combat oxidative stress, reducing signs of aging.

[{"selector":"#anim-88f47f66-8d27-4e43-bd23-20d3b98c8e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e7c33e65-53c3-41ad-a237-67aa4cd6e35f","keyframes":{"transform":["translate3d(-104.15585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3505c45-4d7f-4982-9dd4-8c274d0df218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72672417-1a29-407f-88d8-5a44792dba5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ec906fdc-872c-4fa2-a87d-605ee17ae801","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e858fe-1da1-43c7-aaeb-232ae16ad325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0333b104-a5f6-4d66-8436-febe5ebe483d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Omega-3 fatty acids in fish like salmon promote skin elasticity and hydration.

[{"selector":"#anim-da243cb7-6ad5-466d-9d8f-60098af53ac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.56249990025788%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-97c6532c-2dcc-45a7-be60-4c3628b6bda5","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1511400a-7d64-4686-a6b5-85b8065838e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e87a82-3be6-4d63-bfb6-f7dca10a60b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31c8453f-78a9-4467-99bd-7eb5c68dab9b","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcbcf0f-811a-4931-99db-4184d43906ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0e99b1-056b-44cb-a225-ecdc92ba3b63","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Packed with vitamins and minerals, they support skin health and collagen production.

[{"selector":"#anim-008dfeb2-38e6-4c79-8b79-eb8563451d9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240026481909887%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-678c8f5b-7e6c-4ee4-93c0-c56270f18a06","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40ab9d5-4187-4125-b350-51ff599e0ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e7e880-6d9a-4e1a-8ff1-1998d87d8676","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a760193c-fbe0-4d0e-abd9-1595bdc6eb61","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464d6639-3b83-47d8-8a6b-736436e7ec7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35322cbc-b4f4-4be8-8dde-c2368b661b43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Contains healthy fats and vitamins that nourish the skin and reduce dryness.

[{"selector":"#anim-71342f60-2470-4b67-b9bc-a8c49f1d1688 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.266740957755886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6011dc5f-20b4-4c29-afdf-6c2484426137","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1e74d2-66bf-45a5-ac83-b27d3e8c80c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a88bce3-6dfc-40ad-87ca-7bbf1a68fc94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f6c75b1-ee4b-4356-a55c-a817c3908c8b","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8e6db6-00dc-4399-8083-b94d2c1e56ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdaef8b-a0d8-427d-8b25-b883d7712cc8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

High in vitamins A and C, greens like spinach contribute to youthful skin.

[{"selector":"#anim-12d319e3-168e-494a-8376-c68866b83042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-72ccf5c7-aad5-47de-a7c8-68a73c954aca","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d72dec1-e434-43d9-81b0-bcdb9cb98a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce123992-8fbb-49b5-abed-fcf3fab90b61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bd02f25-c51b-477a-b70e-324e1feb44d4","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d39573-698b-4082-9e3a-471c4962164a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6a3b17-98a3-408f-a9e1-ba2a7810b195","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Known for its anti-inflammatory properties, turmeric supports skin health.

[{"selector":"#anim-fea0dc2a-8af6-4117-b84f-e0a4f56b7bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3639ff1f-90f0-409f-a356-42fbf1835308","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c5c622-d11f-4384-9801-89e869629a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d084be17-69d0-4395-baaa-5d6e7b8c517f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5564d6be-9493-4e00-9774-bcaf7f94ba90","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59433bc0-bc13-4fab-9004-5f8cc10c0096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c0ab1a-c83b-4a26-947c-99687fb660d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Rich in lycopene, tomatoes protect the skin from UV damage and promote collagen.

[{"selector":"#anim-9989ea0e-22b1-4b25-8ff1-a431d3ecdd3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-56e1f575-4197-445f-af10-20ffecb78f25","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2bb2e2-c915-44b8-8dcf-3c49ee91f551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f703fba-b381-46df-9513-f23ae4213be9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-07046f2d-6d6a-4bd1-bcfa-393103b7ca66","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4b9099-bf15-4a3d-86ca-1407f31f7d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3791e6d9-e839-47d8-bbad-3f664d74310a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Flavonoids in dark chocolate can improve skin hydration and protect against sun damage.

[{"selector":"#anim-863d5e55-77a5-41f4-b6c5-afa08925b74f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6b8f30ac-0365-4e42-9890-e2c495013cb2","keyframes":{"transform":["translate3d(-103.89611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9b4c20-1265-4bbd-a692-6769f6cf4735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d377214-58e2-4c0c-8862-651be6fd1662","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f712c3b-f056-4bad-8f0a-a7a9cbc9cc83","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f006b1-7678-46d3-aa14-b3865c59ed72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded6380f-b766-4c46-bc5b-65fe5a73af3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Also See

[{"selector":"#anim-65371a03-befc-4837-aa3f-e243d17ce472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2cdf9322-988a-4f73-a1a4-cae3f1c4132b","keyframes":{"transform":["translate3d(-153.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf691de-e44b-49f1-8366-032dba7da7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd137cfd-c01f-40b4-bc95-db8bb84281a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b82ca048-639f-4c30-bf39-632434a5d317","keyframes":{"transform":["translate3d(106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1391dc35-9de1-42b6-8fd5-b838e422e7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ec52c1-13a0-4305-aaac-6d86a6a2a32b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Swipe up

8 Foods That Can Help You Look Younger

Rich in antioxidants, berries help combat oxidative stress, reducing signs of aging.

━━━━━━━━━━━━━

Berries

Omega-3 fatty acids in fish like salmon promote skin elasticity and hydration.

━━━━━━━━━━━━━

Fatty Fish

Packed with vitamins and minerals, they support skin health and collagen production.

Nuts and Seeds

Contains healthy fats and vitamins that nourish the skin and reduce dryness.

━━━━━━━━━━━━━

Avocado

High in vitamins A and C, greens like spinach contribute to youthful skin.

━━━━━━━━━━━━━

Leafy Greens

Known for its anti-inflammatory properties, turmeric supports skin health.

━━━━━━━━━━━━━

Turmeric

Rich in lycopene, tomatoes protect the skin from UV damage and promote collagen.

━━━━━━━━━━━━━

Tomatoes

Flavonoids in dark chocolate can improve skin hydration and protect against sun damage.

━━━━━━━━━━━━━

Dark Chocolate

Also See

━━━━━━━━━━━━

6 Herbal Benefits of Stinging Nettle