8 Foods High in Essential Amino Acids 

Quinoa: A complete protein source, quinoa contains all nine essential amino acids, making it an excellent plant-based option.


Eggs: Eggs are a rich source of essential amino acids, particularly leucine, which plays a crucial role in muscle protein synthesis.


Chicken: Lean chicken breast is a high-quality protein that provides all essential amino acids in optimal proportions.


Fish: Fatty fish like salmon not only offers essential amino acids but also provides omega-3 fatty acids for heart health.


Greek Yogurt: Packed with protein, Greek yogurt is a dairy product that delivers a good balance of essential amino acids.


Lentils: As a legume, lentils are a plant-based protein source containing a variety of essential amino acids, especially lysine.


Cottage Cheese: Cottage cheese is a dairy product rich in essential amino acids, including branched-chain amino acids important for muscle health.


Tofu: A popular meat substitute for vegetarians, tofu is a complete protein derived from soybeans, offering all essential amino acids.


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