8 Foods and Drinks That Help with Bloating

Contains gingerol, which helps relax the digestive tract muscles. Eases bloating and reduces gas.


Ginger Tea

Peppermint oil relaxes the muscles of the gastrointestinal tract. Reduces bloating and discomfort.



High water content helps flush out excess sodium and reduce water retention. Acts as a natural diuretic.



Rich in potassium, which helps balance sodium levels and reduce water retention. Contains soluble fiber, aiding digestion.



Probiotics promote a healthy gut flora. Helps regulate digestion and reduce bloating.


Yogurt with Probiotics

Contains bromelain, an enzyme that aids digestion. Reduces inflammation in the digestive tract.



Natural carminative properties help expel gas and alleviate bloating. Soothes digestive muscles.


Fennel Seeds

Acts as a gentle diuretic, promoting fluid balance. Lemon's acidity aids digestion and reduces bloating.


Lemon Water

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