8 Foods and Drinks That Help with Bloating

Contains gingerol, which helps relax the digestive tract muscles. Eases bloating and reduces gas.

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Peppermint oil relaxes the muscles of the gastrointestinal tract. Reduces bloating and discomfort.

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High water content helps flush out excess sodium and reduce water retention. Acts as a natural diuretic.

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Rich in potassium, which helps balance sodium levels and reduce water retention. Contains soluble fiber, aiding digestion.

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Probiotics promote a healthy gut flora. Helps regulate digestion and reduce bloating.

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Contains bromelain, an enzyme that aids digestion. Reduces inflammation in the digestive tract.

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Natural carminative properties help expel gas and alleviate bloating. Soothes digestive muscles.

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Acts as a gentle diuretic, promoting fluid balance. Lemon's acidity aids digestion and reduces bloating.

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Also See

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8 Foods and Drinks That Help with Bloating

Contains gingerol, which helps relax the digestive tract muscles. Eases bloating and reduces gas.

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Ginger Tea

Peppermint oil relaxes the muscles of the gastrointestinal tract. Reduces bloating and discomfort.

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Peppermint

High water content helps flush out excess sodium and reduce water retention. Acts as a natural diuretic.

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Cucumber

Rich in potassium, which helps balance sodium levels and reduce water retention. Contains soluble fiber, aiding digestion.

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Bananas

Probiotics promote a healthy gut flora. Helps regulate digestion and reduce bloating.

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Yogurt with Probiotics

Contains bromelain, an enzyme that aids digestion. Reduces inflammation in the digestive tract.

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Pineapple

Natural carminative properties help expel gas and alleviate bloating. Soothes digestive muscles.

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Fennel Seeds

Acts as a gentle diuretic, promoting fluid balance. Lemon's acidity aids digestion and reduces bloating.

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Lemon Water

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