8 Exercises to Improve Your Posture

Strengthen your core muscles to support your spine and maintain proper alignment.


Plank Exercise

Improve upper back strength by squeezing your shoulder blades together, promoting a straighter posture.


Shoulder Blade Squeezes

 Strengthen the muscles in your lower back, buttocks, and core to support your spine.


Bridge Exercise

Enhance flexibility and mobility in your spine through this yoga-inspired stretch.


Cat-Cow Stretch

Perform exercises that focus on extending the upper back to counteract slouching.


Thoracic Extension

Gently tuck your chin to your chest to strengthen neck muscles and align your head with your spine.


Chin Tucks

 Perform this against a wall to improve shoulder mobility and reinforce a neutral spine.


Wall Angels

Limit alcohol consumption, as it can hinder the body's ability to burn fat.


Hip Flexor Stretch

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