Wall Angels: Stand against a wall, raise arms, and slide them up and down, engaging back muscles.
Chin Tucks: Gently pull your chin back, creating a double chin, to align the head with the spine
Shoulder Blade Squeezes: Squeeze your shoulder blades together, holding for a few seconds, to strengthen upper back.
Chest Opener Stretch: Clasp hands behind your back and open the chest, stretching the front of your shoulders.
Plank: Strengthen core muscles to support a straight spine, avoiding sagging or arching.
Cat-Cow Stretch: Perform yoga's cat-cow to improve flexibility and alignment of the spine.
Wall Angels: Stand against a wall, raise arms, and slide them up and down, engaging back muscles.
Thoracic Extension: Sit or stand, interlace fingers behind your back, and lift arms for mid-back extension.