8 Drinks and Foods That are Good for Clear Skin
Green tea: Packed with antioxidants, it helps fight inflammation and promotes clear skin.
1
Water: Staying hydrated flushes out toxins, keeping skin moisturized and blemish-free.
2
Salmon: Rich in omega-3 fatty acids, it supports skin health and reduces inflammation.
3
Avocado: High in healthy fats and vitamins, it nourishes and hydrates the skin.
4
Berries: Loaded with antioxidants, they combat oxidative stress for a radiant complexion.
5
Sweet potatoes: Full of beta-carotene, they promote healthy skin cell turnover.
6
Kale: A powerhouse of vitamins A, C, and K, supporting collagen production for firm skin.
7
Probiotic-rich foods: Yogurt and kefir help balance gut bacteria, reducing skin inflammation.
8
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