8 Drinks and Foods That are Good for Clear Skin 

Green tea: Packed with antioxidants, it helps fight inflammation and promotes clear skin.


Water: Staying hydrated flushes out toxins, keeping skin moisturized and blemish-free.


Salmon: Rich in omega-3 fatty acids, it supports skin health and reduces inflammation.


Avocado: High in healthy fats and vitamins, it nourishes and hydrates the skin.


Berries: Loaded with antioxidants, they combat oxidative stress for a radiant complexion.


Sweet potatoes: Full of beta-carotene, they promote healthy skin cell turnover.


Kale: A powerhouse of vitamins A, C, and K, supporting collagen production for firm skin.


Probiotic-rich foods: Yogurt and kefir help balance gut bacteria, reducing skin inflammation.


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