8 Creative Ways to Eat More Vegetables

 Blend a variety of veggies with fruits and yogurt for a delicious and nutritious smoothie.


Vegetable Smoothies

Replace traditional pasta with zucchini noodles (zoodles) or spiralized veggies for a low-carb, veggie-packed meal.


Zoodle Substitutes

Fill bell peppers with a mixture of vegetables, lean protein, and grains for a colorful and satisfying dish.

Stuffed Bell Peppers


Use large lettuce leaves or collard greens as wraps for sandwiches, filled with an assortment of fresh vegetables and lean proteins.


Veggie Wraps

Toss bite-sized veggies in olive oil and roast until crispy for a flavorful and healthy alternative to chips.


Roasted Veggie Snacks

Grate cauliflower to create a rice substitute, cooking it with spices and herbs for a tasty, low-carb option.


Cauliflower Rice

Thread colorful veggies onto skewers and grill or bake for a visually appealing and tasty side dish or snack.


Vegetable Skewers

Incorporate spiralized vegetables like carrots and beets into salads for added texture and a creative twist on traditional greens.


Spiralized Salads

Also See


10 Foods to Eat on the Leaky Gut Diet Plan