8 Creative Ways to Eat More Vegetables

Blend a variety of veggies with fruits and yogurt for a delicious and nutritious smoothie.

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Replace traditional pasta with zucchini noodles (zoodles) or spiralized veggies for a low-carb, veggie-packed meal.

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Fill bell peppers with a mixture of vegetables, lean protein, and grains for a colorful and satisfying dish.

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Use large lettuce leaves or collard greens as wraps for sandwiches, filled with an assortment of fresh vegetables and lean proteins.

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Toss bite-sized veggies in olive oil and roast until crispy for a flavorful and healthy alternative to chips.

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Grate cauliflower to create a rice substitute, cooking it with spices and herbs for a tasty, low-carb option.

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Thread colorful veggies onto skewers and grill or bake for a visually appealing and tasty side dish or snack.

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Incorporate spiralized vegetables like carrots and beets into salads for added texture and a creative twist on traditional greens.

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Also See

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8 Creative Ways to Eat More Vegetables

Blend a variety of veggies with fruits and yogurt for a delicious and nutritious smoothie.

━━━━━━━━━━━━━

Vegetable Smoothies

Replace traditional pasta with zucchini noodles (zoodles) or spiralized veggies for a low-carb, veggie-packed meal.

━━━━━━━━━━━━━

Zoodle Substitutes

Fill bell peppers with a mixture of vegetables, lean protein, and grains for a colorful and satisfying dish.

Stuffed Bell Peppers

━━━━━━━━━━━━━

Use large lettuce leaves or collard greens as wraps for sandwiches, filled with an assortment of fresh vegetables and lean proteins.

━━━━━━━━━━━━━

Veggie Wraps

Toss bite-sized veggies in olive oil and roast until crispy for a flavorful and healthy alternative to chips.

━━━━━━━━━━━━━

Roasted Veggie Snacks

Grate cauliflower to create a rice substitute, cooking it with spices and herbs for a tasty, low-carb option.

━━━━━━━━━━━━━

Cauliflower Rice

Thread colorful veggies onto skewers and grill or bake for a visually appealing and tasty side dish or snack.

━━━━━━━━━━━━━

Vegetable Skewers

Incorporate spiralized vegetables like carrots and beets into salads for added texture and a creative twist on traditional greens.

━━━━━━━━━━━━━

Spiralized Salads

Also See

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